I’m Okay
Everyone has ups and downs. Try these self-care tips to improve your emotional state.
Employee Assistance Program: CONFIDENTIAL
Take a mindful minute 1-Minute Mindfulness Exercises | Psych Central
How to do Deep breathing: 5 Techniques to Try: How to Practice Deep Breathing
All About Mindful Breathing: Mindful Breathing: Benefits, Types, and Scripts | Psych Central
It’s okay to ask for help! Reach out to the resources below for support in striking a healthy emotional balance.
Your Medical Plans offer CONFIDENTIAL behavioral health counseling!
I'm Thriving
I’m doing well. I am generally feeling content and have things that I am looking forward to.
I'm Struggling
I’m having a hard time. Lately I’m feeling depressed, anxious, unsure, distracted or irritated.
I'm Not Okay
I’m feeling hopeless. I am uninterested in most things and could use someone to talk with.
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The appearance of U.S. Department of War visual information does not imply or constitute DOW endorsement.
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