I’m Not Okay

If you are experiencing emotional distress or are feeling suicidal, immediately reach out to one of these crisis care services which are available 24/7/365.

Employee Assistance Program: CONFIDENTIAL

• Online: www.mygdsupport.com

• Dial: 1-888-505-3745 or text 51230 (24/7/365 licensed clinician support)

Military/Veteran’s Crisis Support

• Dial 988– then press 1, Veteran’s Crisis Line

• Text 838255 Veteran’s Military Crisis Line

• Dial: 1-800-342-9647 Military One Source

LGBTQ+ Young People Crisis Support

• Online: The Trevor Project

• Dial: 1-866-488-7386

• Text: 678-678

National Hotlines:

• Dial 1-800-273-8255 National Suicide Prevention Lifeline

• Text 741741- Crisis Text Line

• Dial 211- Information and Referral Line

• Dial 988- Suicide and Crisis Lifeline

• Espanol: 1-888-628-9454

• Deaf or Hard of Hearing: 1-800-799-4889

• Dial 911- Ask for a Crisis Intervention Team (CIT) Officer

I'm Thriving

I’m doing well. I am generally feeling content and have things that I am looking forward to.

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I'm Okay

I’m doing okay, I guess. I have days where I feel happiness and days when I feel sad or unfocused.

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I'm Struggling

I’m having a hard time. Lately I’m feeling depressed, anxious, unsure, distracted or irritated.

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